The journey into parenthood is deeply personal—and often, it’s more complex than expected. Whether you’re planning a pregnancy, currently expecting, adjusting to life with a newborn, or grieving a loss, perinatal therapy offers a space to explore your experiences with support, care, and without judgment.
What Is Perinatal Therapy?
Perinatal therapy is specialized mental health support for individuals and couples during the perinatal period—including pre-conception, pregnancy, birth, and the postpartum year. This season of life can be both joyful and challenging, and every person’s experience is unique.
I work with people navigating a range of experiences, including:
- Anxiety or depression during or after pregnancy (perinatal mood and anxiety disorders)
- Pregnancy after loss or infertility
- Birth trauma or medical complications
- Life transitions after baby arrives
- Identity shifts and emotional overwhelm
- Relationship changes or communication struggles between partners
- Grief and loss (miscarriage, stillbirth, or neonatal loss)
Perinatal therapy for Individuals
If you’re moving through this season on your own—or just need space to process individually—perinatal therapy can help you feel more grounded and connected. Whether you’re facing emotional distress or simply need someone to talk to, I provide a supportive environment where your thoughts and feelings are fully welcome.
Therapy for Couples
Parenthood can shift relationship dynamics in unexpected ways. In couples therapy, I help partners navigate change, strengthen communication, and deepen connection as they grow their family. Whether you’re preparing for a baby or adjusting to life postpartum, therapy can help you move through these transitions together, with more clarity and support.